I. High Purine Foods- Avoid These!!!
1.Alcoholic beverages
2.Organ Meats
- Liver
- Kidney
3.Fish and Seafood
- Anchovies
- Sardines
- Herring
- Mussels (Tahong)
- Codfish
- Scallops
- Trout
- Haddock
- Fish Paste (Patis)
4.Meats
- Bacon
- Veal
- Venison
- Turkey
II. Moderate Purine Foods- Eat in Moderation
1.Vegetables
- Asparagus
- Kidney beans
- Lentils
- Lima beans
- Mushrooms
- Spinach
2. Meats
- Beef
- Chicken
- Duck
- Pork or Ham
3. Miscellaneous
- Bouillon
4.Fish and Seafood
-Crab
-Lobster
-Oysters
-Shrimp
